Sep
13
I enjoy trail running quite a bit. The surface is softer than concrete and asphalt, the terrain is less predictable, and the scenery is more beautiful. I really only run on trails I know very well, but I still take a small kit with me that contains some essentials.
- Leukotape As I’ve mentioned, this is my favorite athletic tape. Should I sprain an ankle, get a cut, or get some hot spots on my feet, I will use Leukotape to patch myself up.
- Foot powder in a Nalgene squeeze container I keep some foot powder in a very small Nalgene squeeze container. This is essential for dusting the Leukotape after I apply it, as well as keeping my feet dry on longer runs.
- Small med kit I carry a very small med kit that I keep in an Aloksak. It contains: BZK wipes, Benadryl, Immodium, small butterfly bandages, and Motrin.
- DEET Bug spray is essential.
- Headlamp I keep a Black Diamond Gizmo Headlamp
in my kit. It is small and light, and has a blinking function in case I need to signal for help.
- Knife A small sharp knife is useful in case I need to cut tape or anything else.
- Lighter Just in case.
- REI Doubleshot waist pack This is what I use to hold everything. It is a belt pack that holds two water bottles and has a small pouch to contain my trail running kit, cell phone, and a few gels. It also has an elastic cord to strap down some extra socks if I’m in wet conditions. I find it nice and stable.
And that is what I carry on my trail runs.
Tags: first aid, gear list, headlamp, leukotape, trail running