Chris on September 4th, 2009

I’ve tried a number of things for electrolyte replacement on extended trips.  I tend to sweat a lot, and can quickly get headaches and cramps.  Proper electrolyte replacement helps a lot.  A lot of people argue that extra salt isn’t necessary, because there is plenty of sodium in a normal diet.  The reality is that […]

Continue reading about Electrolyte replacement in the field